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Hva er Beinhinnebetennelse?


Symptomene kommer som regel under og etter aktivitet.Smerter og ømhet på nedre del av skinnbeinets innside. Kan også forekomme på ytterside/fremside av skinnbeinet.


 

Hva er årsaken til beinhinnebetennelse?

Dette er et hyppig problem innen idrett. Spesielt i idretter hvor løping og hopping står sentralt. Som regel kommer plagene i perioder med høy belastning.En viktig disponerende faktor er øket utadrotasjon av skinnbeinet og overpronasjon i føttene.

Hvordan diagnostiseres tilstanden?

Ømhet og smerter ved trykk på innsiden av skinnbeinet. Området kan være hovent og det kan kjennes knudrete ut.

Hvordan behandles tilstanden?

I tidlig fase kan man ise ned området etter aktivitet. I tillegg er det viktig med ro og alternativ trening som ikke innebærer stor belastning for beina. En fotanalyse kan kartlegge om det er behov for tilpassede såler. Ofte finner man nedsatt bevegelighet i fotens ledd. Dett bør behandles og kan hjelpe godt.

    

 

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